StrengthEvery 1:30, 3 Rounds1) 10/10 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Toe Touch)2) 15 Banded Face Pulls + 15 Underhand Banded Pullaparts ConditioningEvery 1:30, 3 Rounds1) 18/14 Calorie Ski (FX: 16/12) (RX+: 21/16) + AMRAP Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)2) Rest3) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16) + AMRAP...Read More
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