Sunday, January 29, 2023

Strength
Every 1:30, 3 Rounds
1) 10/10 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Toe Touch)
2) 15 Banded Face Pulls + 15 Underhand Banded Pullaparts

Conditioning
Every 1:30, 3 Rounds
1) 18/14 Calorie Ski (FX: 16/12) (RX+: 21/16) + AMRAP Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
2) Rest
3) 18/14 Calorie Bike (FX: 16/12) (RX+: 21/16) + AMRAP Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)
4) Rest