StrengthEvery 2:00, 8 Sets1-3) 1 Split Jerk + 4 Push Jerk in Split (↑, start at 30-35% of 1RM CJ)4-8) 2 Split Jerk (70-80%) ConditioningAMRAP 1010 Push Press (115/80) (FX: 95/65) (RX+: 135/95)10 Burpees Over Bar2 Rope Climbs after each round (FX: 1) (RX+: 1 Legless)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
