Friday, January 27, 2023

Strength
Every 2:00, 8 Sets
1-3) 1 Split Jerk + 4 Push Jerk in Split (↑, start at 30-35% of 1RM CJ)
4-8) 2 Split Jerk (70-80%)

Conditioning
AMRAP 10
10 Push Press (115/80) (FX: 95/65) (RX+: 135/95)
10 Burpees Over Bar
2 Rope Climbs after each round (FX: 1) (RX+: 1 Legless)