Conditioning2 Rounds of 6:00 on, 4:00 offAMRAP20 Toes to Bar (FX: 15)50 Double Unders (FX: 35)10 Squat Cleans (155/105) (FX: 115/80) (RX+: 185/125) Post-Metcon Strength/Skill3 Rounds for QualityAccumulate :30-:45 L-Sit on Parallettes/Ring Support or Seated L-Sit Leg Lift30 Tibialis RaisesRead More
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