Thursday, January 26, 2023

Conditioning
2 Rounds of 6:00 on, 4:00 off
AMRAP
20 Toes to Bar (FX: 15)
50 Double Unders (FX: 35)
10 Squat Cleans (155/105) (FX: 115/80) (RX+: 185/125)

Post-Metcon Strength/Skill
3 Rounds for Quality
Accumulate :30-:45 L-Sit on Parallettes/Ring Support or Seated L-Sit Leg Lift
30 Tibialis Raises