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Day

January 23, 2023

Tuesday, January 24, 2023

January 23, 20230
StrengthEvery 2:00, 6 Sets1-2) 3 33X-Tempo Back Squat (55-60%)3-4) 3 31X-Tempo Back Squat (65-70%)5-6) 3 Back Squat (75-80%)*33X – 3s descent, 3s pause, explode*31X – 3s descent, 1s pause, explode ConditioningFor Time:5-10-15-20-15-10-5Box Jump Overs (24/20)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*12:00 Cap
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