Tuesday, January 24, 2023

Strength
Every 2:00, 6 Sets
1-2) 3 33X-Tempo Back Squat (55-60%)
3-4) 3 31X-Tempo Back Squat (65-70%)
5-6) 3 Back Squat (75-80%)
*33X – 3s descent, 3s pause, explode
*31X – 3s descent, 1s pause, explode

Conditioning
For Time:
5-10-15-20-15-10-5
Box Jump Overs (24/20)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*12:00 Cap