Weekly OverviewEvents/ClassesMondayPower SnatchTuesdayBack SquatWednesday3RM Bench Press5:45 PM – Ab AttackThursdayConditioningFridaySplit JerkSaturdaySquad WOD7:15 AM – Seventh HeavenSundayPrehab and Conditioning StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Power Snatch (↑, start at 60-65%)5-8) 1 Power Snatch + 1 High Hang Power Snatch (↑)*Hold onto bar between reps ConditioningAMRAP 812...Read More
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