22
Jan
Monday, January 23, 2023
| Weekly Overview | Events/Classes | |
| Monday | Power Snatch | |
| Tuesday | Back Squat | |
| Wednesday | 3RM Bench Press | 5:45 PM – Ab Attack |
| Thursday | Conditioning | |
| Friday | Split Jerk | |
| Saturday | Squad WOD | 7:15 AM – Seventh Heaven |
| Sunday | Prehab and Conditioning |
Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Power Snatch (↑, start at 60-65%)
5-8) 1 Power Snatch + 1 High Hang Power Snatch (↑)
*Hold onto bar between reps
Conditioning
AMRAP 8
12 Power Snatch (95/65) (FX: 75/55)
4 Bar Muscle-Ups (FX: 6 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)