StrengthEvery 1:30, 3 Rounds1) 3×5 Toes to Bar (FX: 4×3) (RX+: 3×7)2) 50′ Double Kettlebell Overhead Carry3) 4-8 Ring Dips (FX: Banded Strict Ring Dips) (RX+: Strict) ConditioningFor Time:10-20-30Single Kettlebell Hang Snatch (24/16) (FX: 16/12) (RX+: 32/24)Weighted Sit-Ups (15/10) (FX: Sit-Ups) (RX+: 25/15)3 Rope Climbs after each round (FX: 2) (RX+: 4)*14:00 CapRead More
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