Friday, January 20, 2023

19
Jan

Friday, January 20, 2023

Strength
Every 1:30, 3 Rounds
1) 3×5 Toes to Bar (FX: 4×3) (RX+: 3×7)
2) 50′ Double Kettlebell Overhead Carry
3) 4-8 Ring Dips (FX: Banded Strict Ring Dips) (RX+: Strict)

Conditioning
For Time:
10-20-30
Single Kettlebell Hang Snatch (24/16) (FX: 16/12) (RX+: 32/24)
Weighted Sit-Ups (15/10) (FX: Sit-Ups) (RX+: 25/15)
3 Rope Climbs after each round (FX: 2) (RX+: 4)
*14:00 Cap