Join Coach Kevin for a Toes-to-Bar/Double Unders Skills Clinic tonight at 5:45 PM! StrengthIn 15:00Establish 1RM Strict Press ConditioningFor Time:75 Double Unders (FX: 50)into…2 Rounds of15 3″/2″ Deficit Handstand Push-Ups (FX: No Deficit) (RX+: Strict, NO deficit)15 Burpee Box Jump Overs (24/20)into…75 Double Unders (FX: 50)*14:00 CapRead More
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