17
Jan
Wednesday, January 18, 2023
Join Coach Kevin for a Toes-to-Bar/Double Unders Skills Clinic tonight at 5:45 PM!
![](https://crossfitroute7.com/wp-content/uploads/2022/11/IMG_4543-1-454x700.jpg)
Strength
In 15:00
Establish 1RM Strict Press
Conditioning
For Time:
75 Double Unders (FX: 50)
into…
2 Rounds of
15 3″/2″ Deficit Handstand Push-Ups (FX: No Deficit) (RX+: Strict, NO deficit)
15 Burpee Box Jump Overs (24/20)
into…
75 Double Unders (FX: 50)
*14:00 Cap