Wednesday, January 18, 2023

Join Coach Kevin for a Toes-to-Bar/Double Unders Skills Clinic tonight at 5:45 PM!

Strength
In 15:00
Establish 1RM Strict Press

Conditioning
For Time:
75 Double Unders (FX: 50)
into…
2 Rounds of
15 3″/2″ Deficit Handstand Push-Ups (FX: No Deficit) (RX+: Strict, NO deficit)
15 Burpee Box Jump Overs (24/20)
into…
75 Double Unders (FX: 50)
*14:00 Cap