Photo by Anthony Ledesma StrengthEvery 2:00, 8 Sets1-4) 2 High Hang Power Clean w/ Pause in Dip (↑, start around 60-65% of 1RM C+J)5-8) 2 High Hang Power Clean (↑)*Hold onto bar between reps Conditioning3 Rounds for Time:20/15 Calorie Row (FX: 16/12)15 Hang Power Clean (115/80) (FX: 95/65) (RX+: 135/95)20 Single Kettlebell Front Rack Lunge...Read More
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