Tuesday, January 17, 2023

Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Power Clean w/ Pause in Dip (↑, start around 60-65% of 1RM C+J)
5-8) 2 High Hang Power Clean (↑)
*Hold onto bar between reps

Conditioning
3 Rounds for Time:
20/15 Calorie Row (FX: 16/12)
15 Hang Power Clean (115/80) (FX: 95/65) (RX+: 135/95)
20 Single Kettlebell Front Rack Lunge (24/16) (FX: 16/12) (RX+: 32/24)
*13:00 Cap