Weekly OverviewEvents/ClassesMonday1RM/3RM Front SquatTuesdayPower CleanWednesday1RM Strict Press5:45pm Toes to Bar/Double Under Skills ClinicThursdayDeadliftFridayGymnastics DevelopmentSaturdaySquad WODSundayConditioning Intervals StrengthIn 20:00Establish 1RM Front Squat FX: 3RM Front Squat ConditioningAMRAP 810 Chest to Bar Pull-Ups (FX: Pull-Ups)(RX+: 7 Chest to Bar Pull-Ups + 3 Bar Muscle-Ups)20 Wall Balls (20/14)Read More
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