Monday, January 16, 2023

15
Jan

Monday, January 16, 2023

Weekly OverviewEvents/Classes
Monday1RM/3RM Front Squat
TuesdayPower Clean
Wednesday1RM Strict Press5:45pm Toes to Bar/Double Under Skills Clinic
ThursdayDeadlift
FridayGymnastics Development
SaturdaySquad WOD
SundayConditioning Intervals

Strength
In 20:00
Establish 1RM Front Squat

FX: 3RM Front Squat

Conditioning
AMRAP 8
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
(RX+: 7 Chest to Bar Pull-Ups + 3 Bar Muscle-Ups)
20 Wall Balls (20/14)