StrengthEvery 2:00, 6 Sets1-2) 3 Position Muscle Snatch (↑)3-6) 3 Position Power Snatch (↑)*Hold onto bar between reps*3 Position Snatch – 3 Reps total (1 High Hang, 1 Hang, 1 Full) ConditioningFor Time:21-15-9Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)Bar Facing Burpees50 Double Unders after each round (FX: 35)*14:00 CapRead More
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