Sunday, January 15, 2023

Strength
Every 2:00, 6 Sets
1-2) 3 Position Muscle Snatch (↑)
3-6) 3 Position Power Snatch (↑)
*Hold onto bar between reps
*3 Position Snatch – 3 Reps total (1 High Hang, 1 Hang, 1 Full)

Conditioning
For Time:
21-15-9
Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)
Bar Facing Burpees
50 Double Unders after each round (FX: 35)
*14:00 Cap