StrengthEvery 1:30, 4 Rounds1) 10 Double Kettlebell Hang Clean (FX: 8/8 Single Kettlebell Hang Clean)2) 1-3 Short Legless Rope Climbs (FX: 2 Rope Climbs/Development) (RX+: 1-3 Legless) Conditioning4 Rounds of 2:00 on/2:00 off16 Box Jumps (30/24) (FX: 24/20)16 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)AMRAP Toes to BarRead More
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