Friday, January 13, 2023

Strength
Every 1:30, 4 Rounds
1) 10 Double Kettlebell Hang Clean (FX: 8/8 Single Kettlebell Hang Clean)
2) 1-3 Short Legless Rope Climbs (FX: 2 Rope Climbs/Development) (RX+: 1-3 Legless)

Conditioning
4 Rounds of 2:00 on/2:00 off
16 Box Jumps (30/24) (FX: 24/20)
16 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
AMRAP Toes to Bar