Strengthen your core with Coach Mariah at Ab Attack tonight at 5:45 PM! StrengthEvery 2:00, 3 Rounds1) 5 33X-Tempo Bench Press (70-75%)2) 2/2 Turkish Get Ups3) 100′ Sandbag Bear Hug Carry*33X-Tempo – 3s eccentric, 3s pause, explode ConditioningAMRAP 76 25′ Shuttle Run2 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: Double (50/35))Read More
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