Wednesday, January 11, 2023

Strengthen your core with Coach Mariah at Ab Attack tonight at 5:45 PM!

Strength
Every 2:00, 3 Rounds
1) 5 33X-Tempo Bench Press (70-75%)
2) 2/2 Turkish Get Ups
3) 100′ Sandbag Bear Hug Carry
*33X-Tempo – 3s eccentric, 3s pause, explode

Conditioning
AMRAP 7
6 25′ Shuttle Run
2 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: Double (50/35))