“Coach Anastasia”3 Rounds for Time:60 Double Unders24 Wall Balls (20/14)6 Power Cleans (225/155)18 Alternating Pistols6 Burpee Bar Muscle-Ups Post-WOD Strength/Skill3 Rounds for Quality6-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)10 Goblet Cossack SquatsRead More
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