Tuesday, January 10, 2023

“Coach Anastasia”
3 Rounds for Time:
60 Double Unders
24 Wall Balls (20/14)
6 Power Cleans (225/155)
18 Alternating Pistols
6 Burpee Bar Muscle-Ups

Post-WOD Strength/Skill
3 Rounds for Quality
6-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)
10 Goblet Cossack Squats