9
Jan
Tuesday, January 10, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/01/IMG_3117-1050x700.jpeg)
“Coach Anastasia”
3 Rounds for Time:
60 Double Unders
24 Wall Balls (20/14)
6 Power Cleans (225/155)
18 Alternating Pistols
6 Burpee Bar Muscle-Ups
Post-WOD Strength/Skill
3 Rounds for Quality
6-10 Strict Chin-Ups (FX: Banded) (RX+: Weighted)
10 Goblet Cossack Squats