Photo by Anthony Ledesma StrengthEvery 1:30, 4 Rounds1) 6-10 Row Erg Pike-Up (FX: Tuck-Up)2) 10/10 Single Dumbbell Row3) 10/10 Single Kettlebell Sots Press ConditioningAMRAP 1220/15 Calorie Row (FX: 16/12)20 Single Kettlebell Hang Clean (24/16) (FX: 16/12) (RX+: 32/24)20 Box Jumps (24/20)Read More
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