Sunday, January 8, 2023

Photo by Anthony Ledesma

Strength
Every 1:30, 4 Rounds
1) 6-10 Row Erg Pike-Up (FX: Tuck-Up)
2) 10/10 Single Dumbbell Row
3) 10/10 Single Kettlebell Sots Press

Conditioning
AMRAP 12
20/15 Calorie Row (FX: 16/12)
20 Single Kettlebell Hang Clean (24/16) (FX: 16/12) (RX+: 32/24)
20 Box Jumps (24/20)