Ladies! Join Dr. Stacy Snow this SATURDAY for a Pelvic Floor Clinic at 11 AM at CFR7! Sign-up at the link below! https://docs.google.com/spreadsheets/d/1_R8PGu0mLOCwtG7NLrYqwThno-YUa9t236UDQYeKnYY/edit?usp=sharing StrengthEvery 3:00, 4 Sets8 Strict Ring Dips (FX: Banded) (RX+: Weighted)10 Alternating Dumbbell Plank Rows16 Weighted Russian Twists ConditioningEvery 2:00, 5 Rounds1) 500/400m Row (FX: 400/300m) (RX+: 550/450m)2) Rest*Score is slowest roundRead More
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