Friday, January 6, 2023

Ladies! Join Dr. Stacy Snow this SATURDAY for a Pelvic Floor Clinic at 11 AM at CFR7!

Sign-up at the link below!
https://docs.google.com/spreadsheets/d/1_R8PGu0mLOCwtG7NLrYqwThno-YUa9t236UDQYeKnYY/edit?usp=sharing

Strength
Every 3:00, 4 Sets
8 Strict Ring Dips (FX: Banded) (RX+: Weighted)
10 Alternating Dumbbell Plank Rows
16 Weighted Russian Twists

Conditioning
Every 2:00, 5 Rounds
1) 500/400m Row (FX: 400/300m) (RX+: 550/450m)
2) Rest
*Score is slowest round