Photo by Anthony Ledesma StrengthEvery 2:00, 3 Rounds1) 6 Dumbbell Deadlifts + 8 Dumbbell Hang Power Cleans + 10 Dumbbell Push Jerks (2 DBs)2) 6-12 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Bar Muscle-Ups)*Unbroken Dumbbell complex and gymnastics sets ConditioningWODAPALOOZA 2023 – Online Qualifier Team Event 5AMRAP 1111 Deadlifts (115/75) (FX: 95/65)11 Burpee Chest to...Read More
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