Thursday, January 5, 2023

Strength
Every 2:00, 3 Rounds
1) 6 Dumbbell Deadlifts + 8 Dumbbell Hang Power Cleans + 10 Dumbbell Push Jerks (2 DBs)
2) 6-12 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Bar Muscle-Ups)
*Unbroken Dumbbell complex and gymnastics sets

Conditioning
WODAPALOOZA 2023 – Online Qualifier Team Event 5
AMRAP 11
11 Deadlifts (115/75) (FX: 95/65)
11 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)
11 Shoulder to Overhead (115/75) (FX: 95/65)