Rowing Skills Clinic, TONIGHT at 5:45 PM Looking to improve your rowing technique? Coach Elizabeth, a former D1 rower, will be leading a Rowing Skills Clinic tonight at 5:45 PM! Reserve your spot now! StrengthEvery 3:00, 5 Sets1) 3 Front Squats (85-90%) (FX: 5@75%)3) 2 Front Squat (90-95%) (FX: 3@80%)4-5) 1 Front Squat (95-105%) (FX:...Read More
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