Wednesday, January 4, 2023

Rowing Skills Clinic, TONIGHT at 5:45 PM

Looking to improve your rowing technique? Coach Elizabeth, a former D1 rower, will be leading a Rowing Skills Clinic tonight at 5:45 PM! Reserve your spot now!

Strength
Every 3:00, 5 Sets
1) 3 Front Squats (85-90%) (FX: 5@75%)
3) 2 Front Squat (90-95%) (FX: 3@80%)
4-5) 1 Front Squat (95-105%) (FX: 3@85%)

Conditioning
For Time:
30-20-10
Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
Box Jump Overs (24/20) (RX+: 30/24)
*9:00 Cap