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Call us: 571-318-9427
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Drop inTry Us For Free

Day

January 2, 2023

Tuesday, January 3, 2023

January 2, 20230
Photo by Anthony Ledesma StrengthEvery 3:00, 4 Sets1) 5 Bench Press (80-85%)2-3) 3 Bench Press (85-90%)4) AMRAP Bench Press (65%) ConditioningEMOM 161) 18/13 Calorie Ski (FX: 16/12) (RX+: 20/15)2) 18/13 Calorie Row (FX: 16/12) (RX+: 20/15)3) AMRAP 25′ Shuttle Runs4) Rest
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