2
Jan
Tuesday, January 3, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/01/IMG_2916-1050x700.jpg)
Strength
Every 3:00, 4 Sets
1) 5 Bench Press (80-85%)
2-3) 3 Bench Press (85-90%)
4) AMRAP Bench Press (65%)
Conditioning
EMOM 16
1) 18/13 Calorie Ski (FX: 16/12) (RX+: 20/15)
2) 18/13 Calorie Row (FX: 16/12) (RX+: 20/15)
3) AMRAP 25′ Shuttle Runs
4) Rest