Tuesday, January 3, 2023

Strength
Every 3:00, 4 Sets
1) 5 Bench Press (80-85%)
2-3) 3 Bench Press (85-90%)
4) AMRAP Bench Press (65%)

Conditioning
EMOM 16
1) 18/13 Calorie Ski (FX: 16/12) (RX+: 20/15)
2) 18/13 Calorie Row (FX: 16/12) (RX+: 20/15)
3) AMRAP 25′ Shuttle Runs
4) Rest