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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
December 31, 2022
Sunday, January 1, 2023
December 31, 2022
Scinju
WOD
0
Conditioning6:00 on/2:00 offAMRAP 612/8 Calorie Row (FX: 9/6)10 Burpees Over Rower AMRAP 612/8 Calorie Ski (FX: 9/6)10 Box Jumps (24/20) AMRAP 612/8 Calorie Bike (FX: 9/6)10 Russian Kettlebell Swings (32/24) (FX: 24/16) AMRAP 612 25′ Shuttle Run10 Sit-Ups
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