Sunday, January 1, 2023

Conditioning
6:00 on/2:00 off
AMRAP 6
12/8 Calorie Row (FX: 9/6)
10 Burpees Over Rower

AMRAP 6
12/8 Calorie Ski (FX: 9/6)
10 Box Jumps (24/20)

AMRAP 6
12/8 Calorie Bike (FX: 9/6)
10 Russian Kettlebell Swings (32/24) (FX: 24/16)

AMRAP 6
12 25′ Shuttle Run
10 Sit-Ups