31
Dec
Sunday, January 1, 2023
![](https://crossfitroute7.com/wp-content/uploads/2022/12/IMG_5766-1050x700.jpg)
Conditioning
6:00 on/2:00 off
AMRAP 6
12/8 Calorie Row (FX: 9/6)
10 Burpees Over Rower
AMRAP 6
12/8 Calorie Ski (FX: 9/6)
10 Box Jumps (24/20)
AMRAP 6
12/8 Calorie Bike (FX: 9/6)
10 Russian Kettlebell Swings (32/24) (FX: 24/16)
AMRAP 6
12 25′ Shuttle Run
10 Sit-Ups