Happy New Year’s Eve! Seventh Heaven: 7:15 AMSquad WOD: 9 & 10 AM 12 Rounds w/Partner, Alternate Rounds:In 30:00… 200/150m Row (FX: 150/100m) 10 Power Cleans 10 Push Press *Alternate max calorie row intervals EMOM with any time left over* Weights: (115/80) (FX: 95/65) (RX+: 135/95)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.