Happy New Year’s Eve! Seventh Heaven: 7:15 AMSquad WOD: 9 & 10 AM 12 Rounds w/Partner, Alternate Rounds:In 30:00… 200/150m Row (FX: 150/100m) 10 Power Cleans 10 Push Press *Alternate max calorie row intervals EMOM with any time left over* Weights: (115/80) (FX: 95/65) (RX+: 135/95)Read More
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