Saturday, December 31, 2022

Happy New Year’s Eve!

Seventh Heaven: 7:15 AM
Squad WOD: 9 & 10 AM

12 Rounds w/Partner, Alternate Rounds:
In 30:00…

200/150m Row (FX: 150/100m)
10 Power Cleans
10 Push Press
*Alternate max calorie row intervals EMOM with any time left over*

Weights: (115/80) (FX: 95/65) (RX+: 135/95)