Photo by Anthony Ledesma StrengthEvery 3:00, 5 Sets1-3) 5 Bench Press (80-85%)4-5) 8 Pause Bench Press (60-65%) Superset Accessory1-3) 30 Tibialis Raises ConditioningAMRAP 1012 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)12 Hand Release Push-Ups (FX: Push-Ups)24 Jump Switch Lunges (RX+: 2″ Deficit)Read More
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