29
Dec
Friday, December 30, 2022
![](https://crossfitroute7.com/wp-content/uploads/2022/12/IMG_2711-1050x700.jpg)
Strength
Every 3:00, 5 Sets
1-3) 5 Bench Press (80-85%)
4-5) 8 Pause Bench Press (60-65%)
Superset Accessory
1-3) 30 Tibialis Raises
Conditioning
AMRAP 10
12 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)
12 Hand Release Push-Ups (FX: Push-Ups)
24 Jump Switch Lunges (RX+: 2″ Deficit)