Photo by Anthony Ledesma StrengthEvery 3:00, 5 Rounds4-8 Strict Handstand Push-Ups (FX: Pike/Box) (RX+: Deficit)1-3 Short Legless Rope Climbs (FX: 1-3 Rope Climbs/Development) (RX+: 1-3 Legless) ConditioningAMRAP 1215/10 Calorie Row (FX: 12/8)20 Sit-Ups20′ Handstand Walk (FX: 3 Wall Walks) (RX+: 40′)Read More
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