Wednesday, December 28, 2022

Strength
Every 3:00, 5 Rounds
4-8 Strict Handstand Push-Ups (FX: Pike/Box) (RX+: Deficit)
1-3 Short Legless Rope Climbs (FX: 1-3 Rope Climbs/Development) (RX+: 1-3 Legless)

Conditioning
AMRAP 12
15/10 Calorie Row (FX: 12/8)
20 Sit-Ups
20′ Handstand Walk (FX: 3 Wall Walks) (RX+: 40′)