StrengthEvery 3:00, 4 Sets1) 5 Deadstop Deadlift (75-80%)2-4) 3 Deadstop Deadlift (80-85%) Superset Accessory1-4) 20 Underhand Banded Pullaparts ConditioningEvery 1:30, 2 Rounds1) 30/21 Calorie Bike (FX: 24/18) (RX+: 36/24)2-3) AMRAP8 Burpee Box Jump Overs (24/20)12 Russian Kettlebell Swings (24/16) (FX: 16/12) 4) Rest*Continue where you left off in the previous roundRead More
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