Tuesday, December 27, 2022

Strength
Every 3:00, 4 Sets
1) 5 Deadstop Deadlift (75-80%)
2-4) 3 Deadstop Deadlift (80-85%)

Superset Accessory
1-4) 20 Underhand Banded Pullaparts

Conditioning
Every 1:30, 2 Rounds
1) 30/21 Calorie Bike (FX: 24/18) (RX+: 36/24)

2-3) AMRAP
8 Burpee Box Jump Overs (24/20)
12 Russian Kettlebell Swings (24/16) (FX: 16/12)

4) Rest

*Continue where you left off in the previous round