WOD SCHEDULE 9am, 10am, 3pm Photo by Anthony Ledesma Weekly OverviewEvents/ClassesMondayCrossFit Open 22.3 RetestTuesdayDeadliftWednesdayGymnastics DevelopmentAb Attack at 5:45 PMThursdayFront SquatFridayBench PressSaturdaySquad WOD7th Heaven at 7:15 AMSundayLong Conditioning Intervals CrossFit Open 22.3For Time:21 Pull-Ups (FX: Jumping Pull-Ups)42 Double Unders (FX: Single Unders)21 Thrusters (95/65) (FX: 65/45)18 Chest to Bar Pull-Ups (FX: Pull-Ups)36 Double Unders (FX: Single...Read More
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