25
Dec
Monday, December 26, 2022
WOD SCHEDULE
9am, 10am, 3pm
| Weekly Overview | Events/Classes | |
| Monday | CrossFit Open 22.3 Retest | |
| Tuesday | Deadlift | |
| Wednesday | Gymnastics Development | Ab Attack at 5:45 PM |
| Thursday | Front Squat | |
| Friday | Bench Press | |
| Saturday | Squad WOD | 7th Heaven at 7:15 AM |
| Sunday | Long Conditioning Intervals |
CrossFit Open 22.3
For Time:
21 Pull-Ups (FX: Jumping Pull-Ups)
42 Double Unders (FX: Single Unders)
21 Thrusters (95/65) (FX: 65/45)
18 Chest to Bar Pull-Ups (FX: Pull-Ups)
36 Double Unders (FX: Single Unders)
18 Thrusters (115/75) (FX: 85/55)
15 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups)
30 Double Unders (FX: Single Unders)
15 Thrusters (135/85) (FX: 105/65)
*12:00 Cap
Post-WOD Strength/Skill
3 Rounds for Quality
12/12 Single Dumbbell Row
15-20 V-Ups OR 10 Strict Toes to Bar/Knee Raises