Day

December 23, 2022
Merry Christmas Eve! Christmas Eve Squad WOD! For Time w/ Partner – Split Any Way 2022m Sleigh Ride Into…4 Rounds 12 Box Jump Overs (30/24) (FX: 24/20) 24 Synchro Sit-Ups 12 Push Press 24 Back Rack Lunges Into…2022m Sleigh Ride Present Weights: (135/95) (FX: 115/80) (RX+: 155/105) *30 min cap*
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