Saturday, December 24, 2022

23
Dec

Saturday, December 24, 2022

Merry Christmas Eve!

Christmas Eve Squad WOD!

For Time w/ Partner – Split Any Way

2022m Sleigh Ride
Into…
4 Rounds
12 Box Jump Overs (30/24) (FX: 24/20)
24 Synchro Sit-Ups
12 Push Press
24 Back Rack Lunges
Into…
2022m Sleigh Ride

Present Weights: (135/95) (FX: 115/80) (RX+: 155/105)
*30 min cap*